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First Steps Understanding and Managing Emotions Workshop
May 10, 2019 @ 1:30 pm - 3:30 pm
Understanding and Managing Emotions Workshop
If you are aged 12-18 and have struggled to cope with any type of difficult feelings, be this anxiety, anger, low mood, low self-esteem, or whichever feeling has led you to struggle, then this workshop is for you.
This workshop will:
- Look to develop an understanding of when and where your feelings occur, and also help you start to make sense of these experiences.
- Allow you to learn about a variety of practical strategies that have been shown to help young people cope with difficult emotions.
When: 1.30pm—3:30pm, Friday 10th May 2019
Where: Hackney Ark, Downs Park Road, E8 2FP
Please note that you must have an open First Steps referral to be able to attend this workshop.
If you have a current referral with First Steps, please call us on 0207 014 7135 to book onto this workshop or to find out more information. Places are limited and will be allocated on a first-come first-served basis. Please let your CAMHS clinician know you would like to attend. We will look forward to hearing from you!
Free pizza provided!!