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Mindful Parenting group

April 16 @ 4:00 pm - June 4 @ 5:00 pm

The City & Hackney Mental Health Support Team is offering this Mindful parenting group over 8-weeks with friendly CAMHS Practitioners Feifei Martin & Emma Fisher.

The Parenting Group is for parents and carers who may be feeling stressed or worried about parenting their children. Mindfulness is an evidence-based approach to stress management. The group is designed to give you the tools to start your own mindfulness practice, while also offering guidance on how to parent your children mindfully.

This group will support you to manage your stress, learn how to develop a more attuned and calm parenting style, and support you to develop your own mindfulness practice with your child in mind.

*We understand that it can be very difficult to commit to weekly sessions, so it is not compulsory for you to attend every session*.

*As we work closely with schools, we share when parents attend our groups*

If you would like more information about this group and to discuss whether it’s for you, please do not hesitate to contact the City & Hackney Mental Health Support Team on elft.mhst.referrals@nhs.net and one of our team will be happy to call you.