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Understanding and managing emotions webinar (Mental Health Support Team)

May 24 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

One event on 21 June 2021 at 4:00 pm

One event on 23 August 2021 at 4:00 pm

One event on 28 July 2021 at 4:00 pm

If you are aged 12-18 and struggle to understand or to cope with any type of difficult feelings, be this anxiety, anger, uncertainty, low mood, low self-esteem, then this workshop is for you.

This 1 hour workshop will help you to:

Develop an understanding of when and where your feelings occur, and help you to start to make sense of these experiences.

Learn about a variety of practical strategies shown to help young people cope with difficult emotions.

If you would like more information about this workshop and to discuss whether it’s for you, please do not hesitate to contact the City & Hackney Mental Health Support Team on elft.mhst.referrals@nhs.net and one of our team will be happy to call you.