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Understanding and Managing Emotions Workshop for Teens (aged 12-17)
March 29, 2019 @ 1:30 pm - 3:30 pm
Where: Hackney Ark, Downs Park Road
When: 29th March at 1.30pm-3.30pm
Who with: Dr John Boorman and the First Steps Team
Understanding and Managing Emotions Workshop
If you have struggled to cope with any type of difficult feelings, be this anxiety, anger, low mood, low self-esteem, or whichever feeling has led you to struggle, then this workshop is for you. We think coping with strong emotions can be one of the biggest challenges to our general wellbeing.
This workshop will look to develop an understanding of when and where your feelings occur and also help you start to make sense of these experiences. You will learn about a variety of practical strategies that have been shown to help young people cope better with difficult emotions. There will be opportunities to ask questions to our First Steps clinicians and also try out some specific techniques to help you manage your emotions.
Please contact First Steps on 0207 014 7135 to enquire about booking a space in this workshop