Please note: First Steps events are for families and young people open to First Steps. 

What is it?
Are you aged 12-18 and have struggled to cope with any type of difficult feelings, be this anxiety, anger uncertainty, low mood, low self-esteem, or whichever feeling has led you to struggle? Then this live webinar is for you!

This webinar will:

-Look to develop an understanding of when and where your feelings occur, and also help you start to make sense of these experiences.

-Teach a variety of practical strategies that have been shown to help young people cope with difficult emotions.

If you are interested in this workshop and would like to hear more please call 0207 014 7135 and ask to speak to the organisers.