- This event has passed.
Understanding and Managing Emotions Workshop – Cancelled
March 27 @ 1:30 am - 3:30 pm
This is one of First Steps’ first line interventions. Young people who are referred to our services, currently waiting for treatment or currently receiveing treatment are invited to meet up with other young people and learn about their emotions.
The workshop aims to help young people develop an understanding of when and where feelings occur, and help make sense of these experiences. Young people will learn a range of practical strategies that have been shown to help people cope with difficult emotions.
Who is this workshop for?
Young people aged 12-18 who have struggled to cope with difficult feelings, such as anxiety, anger, low mood, low self-esteem, or other feelings.
The workshop runs every 6-8 weeks the next session:
Venue: Hackney Ark
Time: 1:30pm-3:30pm (with a break for refreshments and pizza provided)