Understanding and Managing Emotions Workshop for Teens

This workshop is aimed at children and young people aged 12-18 who have struggled to cope with any type of difficult feelings, be this anxiety, anger uncertainty, low mood, low self-esteem.

The recording is from a workshop session in January 2021.

This workshop will:

-Look to develop an understanding of when and where your feelings occur, and also help you start to make sense of these experiences.

-Allow you to learn about a variety of practical strategies that have been shown to help young people cope with difficult emotions.

You can watch the webinar here:

Please note: all First Steps workshops and webinars are for parents, children and young people open to First Steps. To attend a workshop/webinar/group you will need to be referred to First Steps by a professional or self-refer. If you would like more information on what we offer or how to access our services please get in touch on 0207 014 7135.